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Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression

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Beating the Blues: New Approaches to Overcoming Dysthymia and Chronic Mild Depression Overview

Mild depressions are so insidious that sufferers often don't seek help. They think, "that's just the way I am. There's really not much I can do about it." As Dr. Michael Thase and science writer Susan S. Lang reveal, they can do something about it. Persistent mild depression, which afflicts up to 35 million Americans, can be readily and permanently cured.
In Beating the Blues, Thase and Lang show how chronic mild depression can be relieved by learning strategies that help sufferers to recognize and change negative and distorted thinking patterns that lead to a downward spiral of pessimism. They reveal that a combination of medication and therapy has been shown to be the most effective treatment for mild depression, with an impressive 85% of patients experiencing full relief. Thase and Lang also discuss when a person should seek help from a therapist and what kinds of therapy seem the most effective. They outline the safer new antidepressants that are helpful for both mild and severe depressions, detailing each drug's strength and weakness; and examine alternative therapies, including stress management, physical exercise, acupuncture, supplements, and other mind/body therapies. Finally, they provide in-depth discussions of mild depression in children, adolescents, college students, and elderly parents, as well as those with chronic stress.
Beating the Blues is an inspiring and empowering book, offering everything a person needs to know in order to overcome mild depression. ...Read more Details

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Order Seasonal Affective Disorder - Overcoming SAD

Seasonal Affective Disorder - Overcoming SAD

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SAD is an acronym that stands for “seasonal affective disorder.” SAD is actually a form of depression that affects thousands of people every year, usually striking in mid adulthood. Many researchers, including those working with the American
Psychiatric Association and National Institutes of Health believe SAD results from seasonal changes that may affect circadian rhythms in the body. ...Read more Details

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Low Price Seasonal Affective Disorder: Tools & Strategies for Overcoming SAD

Seasonal Affective Disorder: Tools & Strategies for Overcoming SAD

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“Seasonal Affective Disorder: Tools & Strategies for Overcoming SAD”

From Sad to Glad: Proven Techniques For Combating Seasonal Affective Disorder Naturally…

"Are You Drowning In A Sea Of Sorrow? Find Out How You Can Stop Seasonal Affective Disorder From Ruining Your Life…

Have you been feeling a little sad lately? I don’t mean ‘boo-hoo’ sad, but down-in-the-dumps got-the-blues kind of sad. If this describes you, keep reading and discover how to reverse seasonal affective disorder, more commonly known as SAD.

If you think you might be experiencing seasonal affective disorder symptoms and want to learn all you can about seasonal affective disorder treatment, you have come to the right place!

Have you been looking for ways to treat seasonal affective disorder with no success? We can help!

Are you wondering if seasonal affective disorder medication is the answer to your problem, or are there more natural ways of addressing SAD, such as seasonal affective disorder light therapy? We have the answers!

Once you get your copy of “Seasonal Affective Disorder: Tools & Strategies for Overcoming SAD” you will be well on your way to a SAD-free life.

Each year, millions of people suffer from depression. There is a specific kind of depression that occurs during certain times of the year, usually during the colder months (although you can get it any time of year).

It’s called “Seasonal Affective Disorder” A.K.A. SAD… and you may have it…

Do You Have SAD?

According to Douglas Jacobs, M.D., a member of the American Psychiatric Association and President of a nonprofit organization committed to helping people with depression and seasonal affective disorder the following is true:

* Seasonal Affective Disorder (SAD) is a real mental illness, one that often results in depression, and can strike any time, although it is most common during colder months…
* Up to 20% of the people living in the United States have some form of SAD, and do not even know it…
* Women are four times more likely to suffer depression resulting from SAD than men are…
* Not treating SAD can lead to weight gain, fatigue, lethargy, social withdrawal and more…
* SAD involves major depressive episodes that occur during specific times of the year, often related to changes in the weather…

Unfortunately, most people with SAD shrug off their symptoms and go on with life, never getting the help they need.

How do you know if you may be a victim?

* Are you someone that dreads the colder months?
* Do you often feel tired, sluggish and sick during winter?
* Does it feel like winter will never end?
* Do you find you gain weight more easily during the cold months of the year?

If you answered yes to any of these questions you may have SAD.

So what do you do? ...Read more Details

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