Seasonal Affective Disorder: Tools & Strategies for Overcoming SAD
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“Seasonal Affective Disorder: Tools & Strategies for Overcoming SAD”
From Sad to Glad: Proven Techniques For Combating Seasonal Affective Disorder Naturally…
"Are You Drowning In A Sea Of Sorrow? Find Out How You Can Stop Seasonal Affective Disorder From Ruining Your Life…
Have you been feeling a little sad lately? I don’t mean ‘boo-hoo’ sad, but down-in-the-dumps got-the-blues kind of sad. If this describes you, keep reading and discover how to reverse seasonal affective disorder, more commonly known as SAD.
If you think you might be experiencing seasonal affective disorder symptoms and want to learn all you can about seasonal affective disorder treatment, you have come to the right place!
Have you been looking for ways to treat seasonal affective disorder with no success? We can help!
Are you wondering if seasonal affective disorder medication is the answer to your problem, or are there more natural ways of addressing SAD, such as seasonal affective disorder light therapy? We have the answers!
Once you get your copy of “Seasonal Affective Disorder: Tools & Strategies for Overcoming SAD” you will be well on your way to a SAD-free life.
Each year, millions of people suffer from depression. There is a specific kind of depression that occurs during certain times of the year, usually during the colder months (although you can get it any time of year).
It’s called “Seasonal Affective Disorder” A.K.A. SAD… and you may have it…
Do You Have SAD?
According to Douglas Jacobs, M.D., a member of the American Psychiatric Association and President of a nonprofit organization committed to helping people with depression and seasonal affective disorder the following is true:
* Seasonal Affective Disorder (SAD) is a real mental illness, one that often results in depression, and can strike any time, although it is most common during colder months…
* Up to 20% of the people living in the United States have some form of SAD, and do not even know it…
* Women are four times more likely to suffer depression resulting from SAD than men are…
* Not treating SAD can lead to weight gain, fatigue, lethargy, social withdrawal and more…
* SAD involves major depressive episodes that occur during specific times of the year, often related to changes in the weather…
Unfortunately, most people with SAD shrug off their symptoms and go on with life, never getting the help they need.
How do you know if you may be a victim?
* Are you someone that dreads the colder months?
* Do you often feel tired, sluggish and sick during winter?
* Does it feel like winter will never end?
* Do you find you gain weight more easily during the cold months of the year?
If you answered yes to any of these questions you may have SAD.
So what do you do?
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